Spinach Mozzarella Muffins - Health and Flax Seeds
Spinach Mozzarella Muffins
2 cups frozen spinach, water squeezed out
1/2 cup flax seed flour
1/2 cup brown rice flour
salt and pepper to taste
1 tablespoon olive oil
1 cup shredded mozzarella
1/2 teaspoon Italian spices
1/4 cup Parmesan
spray Olive oil
Preheat oven 350 degrees. Spray muffin tins. (12)
Combine all ingredients except Parmesan.
Mix until well blended.
Place mixture into muffin cups and top with Parmesan.
Note: I have been adding flax seed flour to many of my recipes. It has a slightly nutty flavor so it goes with almost anything and it is healthy.
- Sprinkle ground flax seed on your cereal and salads.
- Substitute flax seed mixture for eggs in home baking such as muffin and pancake (1 tbsp milled flax seed, plus 3 tbsp water = 1 egg). Final products will have less volume and taste gummier.
- Include flax seed, whole or ground, in other recipes when nutty flavor is preferred