Wednesday, June 15, 2011

Oven Fried Chicken with *Mystery Ingredient

I have started this post several times and have then deleted each opening.  As a result, I am just sharing this recipe with no other comments.

Oven Fried Chicken

Ingredients:

  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • 1  cup Rice Milk
  • salt and pepper to taste
  • 3-4 chicken cutlets
  • 3/4 cup dehydrated mashed potatoes
  • 1/4 cup  flax seed flour
 Method:
  1. Heat oven to 350° F. 
  2. In a small bowl, combine the paprika, milk, and salt and pepper. 
  3. Add mashed potatoes and flax seed flour.
  4. Put coating in a plastic bag.
  5. Add the chicken and coat as completely as possible.
  6. Place chicken in a pan similar to a lasagna pan.
  7. Bake at 350 degrees for 30 minutes.

* The mystery ingredient is the dehydrated mashed potato.  It has no salt in it and brings the crisp of Panko to the breading.  I like it better than almost any other option other than chopped nuts.  Nuts are delicious.

    It's a Keeper Thursday




    5 comments:

    1. I have never tried dehydrated mashed potatoes in fried chicken before, it sounds wonderful, replacing the usual breadcrumbs. Will keep this in mind! Thanks for sharing!

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    2. Did you end up liking the chicken It looks crispy and delicious!

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    3. The dehydrated mashed potatoes really work and I plan to use them often. We loved the recipe.

      You can season the potatoes if you have a favorite flavoring.

      ReplyDelete
    4. That sounds good! So fun to know what the secret ingredient is - I never would have thought of using them!

      ReplyDelete
    5. Wow who would ever think mashed potatoes and flax seed flour to make a great fried chicken. Thank you so much for sharing with Full Plate Thursday and hope to see you next week!
      Miz Helen

      ReplyDelete

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