Bake with Bizzy - Baked Vegetable Loaf

I put together a bunch of ingredients and ended up with a good-tasting dinner.  If you like vegetables, this is a good mix.  We took our first bit with trepidation.  Who knew what this was going to taste like.  The two of us finished the casserole which I believe speaks for the loaf.  I would like to use basically the same ingredients to make veggie burgers.

Baked Vegetable Loaf

Ingredients:



  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 medium red onion, chopped
  • 1 small sweet yellow pepper, chopped
  • 3/4 Shwarma seasoning
  • 1 medium tomatoes, chopped
  • 1/2 avocado, mashed
  • 1/2 cup shredded reduced-fat cheddar cheese
  • 2 eggs
  • 1/4 cup flour

  • Method: 

  • In a small bowl, mash black beans.  Add flour and eggs.
  • Stir in the onion, yellow pepper, shwarma seasoning. Add tomato and avocado.  Mix in most of cheese, leaving a few tablespoons to sprinkle on top.
  • Mix well.  Place in loaf pan. Sprinkle remaining cheese on top.
  • Bake at 400° for 25 minutes or until cheese is melted. 





















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Comments

  1. Rambling TartDecember 14, 2011 at 6:42 PM

    Oh yum! I love savory veggie loaves like this, Chaya. :-) I made a scrumptious one with broccoli and cauliflower and feta. :-)

    ReplyDelete
  2. Michelle BDecember 14, 2011 at 10:29 PM

    Thanks for hosting. I've never had a vegetable loaf. I like the sound of Shwarma seasoning
    in it. I didn't realize you are on Pinterest--will follow you!

    ReplyDelete
  3. Jerri at Simply Sweet HomeDecember 15, 2011 at 12:47 AM

    Thanks for hosting Chaya!

    ReplyDelete
  4. CarolDecember 15, 2011 at 11:30 PM

    Looks so good! Love everything you have in the casserole. Great idea to make veggie burgers with the mix.

    ReplyDelete
  5. April J HarrisDecember 16, 2011 at 9:20 AM

    Your vegetable loaf looks so healthy and delicious! Thank you for sharing it, and for hosting.

    ReplyDelete
  6. Rosita VargasDecember 16, 2011 at 11:12 AM

    Gran receta saludable y deliciosa,abrazos hugs,hugs.

    ReplyDelete
  7. ClaudiaDecember 16, 2011 at 1:36 PM

    In this season of sweets, I welcome the vegetable loaf. Noted it - because I want fairly light dinners in the days leading up to the holiday weekend. And - it has mashed avocado - what's not to like?

    ReplyDelete
  8. kitchen flavoursDecember 17, 2011 at 10:50 AM

    Your vegetable loaf looks delicious! Sounds really good with the addition of cheese.
    I've just linked up a Corn Bread to share. Have a nice day!

    ReplyDelete
  9. KBDecember 18, 2011 at 7:55 PM

    Yummy. Thanks for sharing with Simply Delish.

    ReplyDelete

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