I think, this is going to be a summer of smoothies. They hit the spot on a hot day and they are relatively healthy, depending on what you put into it.
Maple Cherry Berry Smoothie
2 cups plain yogurt
2 tablespoons maple syrup
1 cup blueberries
1 cup cherries
1 cup ice cubes
1 tablespoon sugar (optional)
Put all ingredients, except ice cubes in the blender. Blend on low and put up to high when ingredients have turned one color. Blend on high for another 30 seconds.
Add ice cubes and blend until they have disappeared.
Now, drink hearty.
Linked to Whole Food Wednesdays Scrumptious Sunday Link Party Sweets for a Saturday (Sweet as Sugar