Maple Cherry Berry Smoothie


I think, this is going to be a summer of smoothies.  They hit the spot on a hot day and they are relatively healthy, depending on what you put into it.

Maple Cherry Berry Smoothie                                                                               
  
Ingredients:

2 cups plain yogurt
2 tablespoons maple syrup
1 cup blueberries
1 cup cherries

1 cup ice cubes
1 tablespoon sugar (optional)

Method:

Put all ingredients, except ice cubes in the blender.  Blend on low and put up to high when ingredients have turned one color.  Blend on high for another 30 seconds.

Add ice cubes and blend until they have disappeared.

Now, drink hearty.

Linked to Whole Food Wednesdays     Scrumptious Sunday Link Party      Sweets for a Saturday (Sweet as Sugar 

Sweet Tooth Friday      Piquant Potluck

Comments

  1. gluten Free A_Z BlogJune 21, 2012 at 11:35 PM

    It's so hot! That smoothie would be perfect right now!

    ReplyDelete
  2. TiffaneeJune 21, 2012 at 11:37 PM

    I have been into smoothies lately and this one sounds delicious!!

    ReplyDelete
  3. SuziJune 22, 2012 at 9:09 AM

    I love the sound of this smoothie with cherries and blueberries. Yum

    ReplyDelete
  4. That GirlJune 22, 2012 at 5:26 PM

    I concur with your smoothie summer idea!

    ReplyDelete
  5. Nicoletta PalmasJune 22, 2012 at 11:18 PM

    Perfect summer recipe!!!! I love smoothies....this one sounds great!

    ReplyDelete
  6. Angie's RecipesJune 23, 2012 at 10:26 AM

    What a delightful summer smoothie!

    ReplyDelete
  7. Soniya AhujaJune 25, 2012 at 2:33 PM

    This smoothie looks amazing. Would love it if you link it to Piquant Potluck! :)

    ReplyDelete
  8. AnonymousJune 28, 2012 at 3:03 AM

    Wow. It looks great and it's healthy too.

    ReplyDelete

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