Wednesday, October 15, 2014

Sweet Vegetable kugel

What a fabulous combination!!!!!  Apples, sweet potatoes and carrots.  I had to make a few carrot dishes since I bought a huge bag of carrots from Costco.  We are going to love carrots, more each day.

Sweet Vegetable Kugel  (Adapted from Southern Living APRIL 2008)


4 cups peeled and grated sweet potato
3 cups peeled and grated carrots 
2 cups peeled and grated apples
1 cup brown rice flour
1/3 cup margarine, melted
1/2 cup sugar 
1 large egg, beat 
1/2 teaspoon salt
3/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg


Preheat oven to 325°. 

Stir together sweet potatoes, next 9 ingredients  in a large bowl until blended.

Spoon mixture into 9 x 13 inch baking pan..

 Bake covered, at 325° for 45 minutes. 

Increase oven temperature to 350°

Uncover and bake 15 minutes or until edges are golden brown. 

Eat and enjoy.

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  1. What a perfect fall casserole. I love the idea of using the sweet potatoes. It looks so colorful

  2. This really is a wonderful Fall casserole, Chaya and so healthy too!!! I hope you will be baking a carrot cake with all those carrots. I'm really craving one, lol...

    Thanks so much for sharing, dear Chaya...

  3. can you use regular flour?? Thank you in advance for your response.


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