Oven Fried Chicken with *Mystery Ingredient

I have started this post several times and have then deleted each opening.  As a result, I am just sharing this recipe with no other comments.

Oven Fried Chicken


  • 1 tablespoon olive oil
  • 1/2 teaspoon paprika
  • 1  cup Rice Milk
  • salt and pepper to taste
  • 3-4 chicken cutlets
  • 3/4 cup dehydrated mashed potatoes
  • 1/4 cup  flax seed flour
  1. Heat oven to 350° F. 
  2. In a small bowl, combine the paprika, milk, and salt and pepper. 
  3. Add mashed potatoes and flax seed flour.
  4. Put coating in a plastic bag.
  5. Add the chicken and coat as completely as possible.
  6. Place chicken in a pan similar to a lasagna pan.
  7. Bake at 350 degrees for 30 minutes.

* The mystery ingredient is the dehydrated mashed potato.  It has no salt in it and brings the crisp of Panko to the breading.  I like it better than almost any other option other than chopped nuts.  Nuts are delicious.

    It's a Keeper Thursday


    1. I have never tried dehydrated mashed potatoes in fried chicken before, it sounds wonderful, replacing the usual breadcrumbs. Will keep this in mind! Thanks for sharing!

    2. Did you end up liking the chicken It looks crispy and delicious!

    3. The dehydrated mashed potatoes really work and I plan to use them often. We loved the recipe.

      You can season the potatoes if you have a favorite flavoring.

    4. That sounds good! So fun to know what the secret ingredient is - I never would have thought of using them!

    5. Wow who would ever think mashed potatoes and flax seed flour to make a great fried chicken. Thank you so much for sharing with Full Plate Thursday and hope to see you next week!
      Miz Helen


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