Sweet Vegetable kugel


What a fabulous combination!!!!!  Apples, sweet potatoes and carrots.  I had to make a few carrot dishes since I bought a huge bag of carrots from Costco.  We are going to love carrots, more each day.

 Sweet Vegetable Kugel  (Adapted from Southern Living APRIL 2008)

 Ingredients

 4 cups peeled and grated sweet potato
3 cups peeled and grated carrots 
2 cups peeled and grated apples
1 cup brown rice flour
1/3 cup margarine, melted
1/2 cup sugar 
1 large egg, beat 
1/2 teaspoon salt
3/4 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg

 Method:

 Preheat oven to 325°. 

 Stir together sweet potatoes, next 9 ingredients  in a large bowl until blended.

 Spoon mixture into 9 x 13 inch baking pan..

  Bake covered, at 325° for 45 minutes. 

 Increase oven temperature to 350°

 Uncover and bake 15 minutes or until edges are golden brown. 

 Eat and enjoy.

 Linked to Saturday Night Fever       Weekend Bites    Weekend Social Link Party  

Comments

  1. gluten Free A_Z BlogOctober 15, 2014 at 10:48 AM

    What a perfect fall casserole. I love the idea of using the sweet potatoes. It looks so colorful

    ReplyDelete
  2. ~~louise~~October 15, 2014 at 10:15 PM

    This really is a wonderful Fall casserole, Chaya and so healthy too!!! I hope you will be baking a carrot cake with all those carrots. I'm really craving one, lol...

    Thanks so much for sharing, dear Chaya...

    ReplyDelete
  3. tammyAugust 4, 2015 at 2:19 AM

    can you use regular flour?? Thank you in advance for your response.

    ReplyDelete

Post a Comment

Your comments are a part of making my day bright and shiny. I value your advice, criticism and viewpoints.

Popular posts from this blog

Thai Chicken San Choy Bau

Image
It says, "thai" so I have to like the Thai Chicken San Choy Bau that we are making this week in our Donna Hay Wednesday group.  It was a bit spicy and the chopped chicken was a nice change of pace. Kayte selected this recipe from On the Shelf on page 124.   I tried it with the greens and it was very good and then I put it on spaghetti and it was spectacular.  My toddler granddaughter even liked it.  Must have been the hot sauce. I used romaine for the greens and I subbed in red pepper and added some Sirracha to spice it up to make up for the real chilis. Do check out the other cooks' dishes at our   Wednesday with Donna Hay site.
Read more

Brussels Sprouts - Power Food - Re-post

Image
Another week, another vegetable for our Power Food group, a bunch of women who strive for healthy eating with the most delicious dishes. Each blog is inspiration . Each week, we choose a recipe based on the power food which comes from the book, Power Foods, 150 delicious recipes with the 38 healthiest ingredients from the editors of Whole Living magazine. Brussels sprouts like broccoli and cabbage are cruciferous. This group offers a unique composition of antioxidants that may provide several health benefits. Brussels sprouts are low in calories and offer protein, vitamins and minerals to help build a healthy human. My first issue with brussels sprouts is that it took me years to spell it correctly. Each time, it came up, in writing, and I admit, that was not too often, I would stare into space asking myself does brussel get an S, at the end or is it sprout that gets the S. For some reason, I could not remember that both end with that S. I am happy to tell you, I overcame thi
Read more

Carrot Cake _ Power Food - repost

Image
Another week, another vegetable for our Power Food group, a bunch of women who strive for healthy eating with the most delicious dishes. Each blog is inspiration . Each week, we choose a recipe based on the power food which comes from the book, Power Foods, 150 delicious recipes with the 38 healthiest ingredients from the editors of Whole Living magazine. That week, we concentrated on carrots. I like to check out our vegetable, not only for health benefits, but also for the names of their sisters. Carrots are related to parsnips, fennel, parsley, anise, caraway, cumin and dill. I didn't have a clue about many of these. I, have never seen carrots of other colors or at least, if I had, I didn't know, they were carrots. I am going to a good produce store, looking for purple or red carrots, to start my search. It is fun, shopping when purposely looking for new vegetables. I have definitely expanded my horizons. When, I was thinking about what to make with carrots, I
Read more