Shopping Saute

There are certain items, I like to eat, and when I shop, I generally pick these up and figure, I will make use of them.  When I looked in my refrigerator, I found these ingredients to be used: Spinach, Sausage, Mushrooms and Bok Choy.  They tended to make sense to me as possibilities for a dish.  I thought about it and decided, the most logical dish, would be a stir-fry.

This was such a delicious meal.  Sausage may not be the healthiest food but it has such a yummy flavor and I love it.  I don't often make it so when I do, I doubly enjoy it.  It adds a wham to any dish.  I bought a sweet sausage for hubby who is not a fan of spicy and found this sausage too much for him.  Strangely, he managed to eat it, heartily.

Spinach-Sausage Saute  


2 sausages (I prefer chicken)
spray olive oil
2 bok choy, sliced
1 cup spinach, torn
1/2 teaspoon garlic, minced
4 button mushrooms, sliced


Spray large skillet with olive oil.  Heat to medium temperature.
Slice sausage and add to pan.  Brown lightly.

Add mushrooms and garlic and cook for another 5 minutes until mushrooms are cooked.
Add bok choy and spinach.  Mix in with sausage and mushrooms and cook for 2 additional minutes.
When everything is hot, serve.  This is delicious with rice, quinoa, noodles or potatoes.


  1. What a delicious dish! I love sausages too; they really do add wonderful flavour to so many things.

  2. This is really an interesting blog as it focuses on the very important topic. i came to know about so many things or tips.


Post a Comment

Your comments are a part of making my day bright and shiny. I value your advice, criticism and viewpoints.

Popular posts from this blog

Thai Chicken San Choy Bau

Brussels Sprouts - Power Food - Re-post

Carrot Cake _ Power Food - repost