Maple Quinoa Muffins

   I was curious how these were going to come out and although they look slightly different they passed easily as good muffins.  How healthy can you get?  No butter!  No oil! No white sugar!  No white flour!

 Maple Quinoa Muffins


2 1/2 cups quinoa, cooked and cooled
4 eggs, beaten
1/3 cup Rice milk
1/3 cup maple syrup
1 teaspoon vanilla extract
1 tablespoon cinnamon


Preheat the oven to 375ºF and place the quinoa in a large mixing bowl.

Spray six muffin inserts in tin.

In a small bowl, beat eggs together, Rice milk, vanilla extract, and cinnamon until combined. Add maple syrup.
Add egg mixture to quinoa. 

Pour into muffin tins.

Bake for 25  minutes until a thin knife comes out dry.

Serve warm.


  1. Delicious, I love quinoa in my muffin, tried with pumpkin delicious, thanks for sharing with Hearth and Soul blog hop pinning.


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