Bake With Bizzy -- Mini-Spinach & Avocado Quiches

I had leftovers from the holidays for tonight's dinner but I came across this recipe on That Skinny Chick Can Bake and on Jovina Cooks Italian and I must have been programmed to make it because I did, despite the fact, I had no need to cook tonight. I have no regrets. These little muffin like quiches are delicious and go with almost anything. I did make some changes to make these kosher (no meat and dairy at the same meal). I also had no mushrooms so I subbed avocado Individual Spinach and Avocado Quiches 1 small onion, diced 1 package (10 ounces) frozen chopped spinach, thawed, drained and squeezed dry Olive oil 1/2 red bell pepper, diced 1 avocado, chopped 1/2 teaspoon black pepper A few gratings of fresh nutmeg 1/2 teaspoon salt 1 container (15 ounces) whole milk ricotta cheese 2 cups (8 ounces) shredded mozzarella cheese 1 cup grated Parmesan cheese 3 eggs, lightly beaten Preheat oven to 350°. Spray 12 muffin pan cups with nonstick cooking spray. In a skillet, cook an...